Baked vegetables for all tastes
Ingredients for 4:
- 4 small potatoes (I use mountain potatoes, with firm and watery dough)
- 1 broccoli
- 2 carrots
- 1/2 leek
- 1 sweet potatoes with orange paste
- 1 tablespoon of mustard powder
- salt, pepper, extra virgin olive oil:
Recipe:
Wash and cut the vegetables into fairly thick touches. If the potatoes are organic, keep the peel.
Turn on the oven at 200 ° C.
Cover a baking dish with baking paper, pour the vegetables and add the mustard powder, salt (to taste, and remembering that it will enhance the spicy mustard) and olive oil.
Mix vigorously with your hands. Bake for about 40 minutes.
Very good served with black rice and a spoonful of fresh vegetable yogurt.
Ingredients for 4:
- 4 small potatoes (I use mountain potatoes, with firm and watery dough)
- 1 broccoli
- 2 carrots
- 1/2 leek
- 1 sweet potatoes with orange paste
- 1 tablespoon of mustard powder
- salt, pepper, extra virgin olive oil:
Recipe:
Wash and cut the vegetables into fairly thick touches. If the potatoes are organic, keep the peel.
Turn on the oven at 200 ° C.
Cover a baking dish with baking paper, pour the vegetables and add the mustard powder, salt (to taste, and remembering that it will enhance the spicy mustard) and olive oil.
Mix vigorously with your hands. Bake for about 40 minutes.
Very good served with black rice and a spoonful of fresh vegetable yogurt.
Preparation time
about 1 hour
