Natural antibacterial and antibiotic, vermifuge, cure-all for flu and colds, both fresh and dry, garlic is an undisputed star of the kitchen. The active ingredient in garlic is allicin, where most of its properties reside. Allicin is released when garlic is crushed (before being ingested or while chewing).
If you want to know more:
https://www.ilgiornaledelcibo.it/aglio-proprieta-benefici/
https://www.my-https://www.cure-naturali.it/enciclopedia-naturale/alimentazione/nutrizione/aglio.html